Attachment Focused Psychotherapy in New York

In my practice I specialize in a revolutionary therapeutic approach that integrates cutting-edge research in attachment theory with dynamic psychotherapy techniques. Dynamic Attachment Repatterning (DARe) offers a transformative journey towards healing and growth.

DARe is not just about addressing surface-level symptoms; it delves deep into the core of relational patterns, providing a profound understanding of how early attachment experiences shape our present-day interactions and emotional responses. By exploring the intricate dynamics of attachment, we uncover hidden beliefs, behaviors, and emotions that may be holding you back from living a fulfilling life.

Through a collaborative and compassionate process, we guide you in rewiring maladaptive attachment patterns, fostering secure connections within yourself and with others. Our goal is to empower you to cultivate healthier relationships, enhance self-awareness, and develop greater resilience in navigating life's challenges.

Here's how Dynamic Attachment Repatterning can help you:

• Identify and Understand Attachment Patterns: Gain insight into how early attachment experiences influence current relationship dynamics.

• Heal Emotional Wounds: Address deep-seated emotional wounds and traumas to promote healing and resilience.

• Enhance Self-Awareness: Develop a deeper understanding of your own thoughts, feelings, and behaviors.

• Improve Relationship Skills: Learn effective communication strategies and boundary-setting techniques to foster healthier connections.

• Promote Personal Growth: Cultivate self-compassion, confidence, and empowerment to live a more authentic and fulfilling life.

Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, DARe offers a safe and supportive environment for your journey towards healing and self-discovery. Take the first step towards a more fulfilling life today.

How Dynamic Attachment Repatterning works:

DARe therapy is a personalized process designed to help you heal and grow through understanding and transforming your attachment patterns. Here's how it typically works:

1. Assessment and Exploration: Together we explore your attachment history and current relational patterns, helping you gain insight into how past experiences influence present-day relationships.

2. Identification of Outdated Patterns: We identify outdated attachment patterns contributing to difficulties in your life, such as anxious, avoidant, or disorganized attachment styles.

3. Understanding Core Beliefs and Emotions: You explore the underlying core beliefs and emotions shaping your attachment patterns, gaining clarity on how past experiences have influenced your perceptions of yourself and others.

4. Emotional Processing and Healing: In a safe environment, you work through emotional wounds related to past attachment experiences using techniques like mindfulness and somatic experiencing to promote healing.

5. Attachment Repatterning: Through therapeutic interventions, you learn new ways of relating to yourself and others that promote security, trust, and intimacy, integrating insights and strategies into your daily life.

6. Skill Building and Integration: You build skills such as communication and boundary-setting to support healthier relationships, with ongoing support from your therapist as you navigate real-world challenges.

Dynamic Attachment Repatterning therapy offers a holistic approach to healing relational wounds, fostering resilience, self-awareness, and connection in your life.