Compassion is one of the healing qualities of our inner most Self. When offered to tender or wounded parts of ourselves, compassion is a catalyst in healing those wounds. As we engage in a breathwork practice, we are able to step out of our ordinary worries, thought patterns and rumination and breathe a greater sense of compassion into being.

Breathwork is a powerful, active meditation technique that allows us to take a break from the thinking mind, connect with our inner worlds and shift outdated belief patterns or move stuck energy in our systems.

During this session, our facilitator, Jessy LaHood, will offer guided meditation, mindfulness prompts and invitations toward inquiry about your internal world to support participants in cultivating a greater sense of compassion

No matter how old we are or how good we are at adulting, each of us carries a constellation of inner children with us. Each with their own experiences to be witnessed, protective strategies, and burdens to be released. Moving into the non ordinary state of consciousness offered through a breathwork practice, we can step away from our day to day adult selves and learn to offer our younger selves the compassion, care and play that they need.

Breathwork is a powerful, active meditation technique that allows us to take a break from the thinking mind, connect with our inner worlds and shift outdated belief patterns or move stuck energy in our systems.

During this session, our facilitator, Jessy LaHood, will offer guided meditation, mindfulness prompts and invitations toward inquiry about your internal world to support participants in exploring their relationship with they inner children.

Connect with your inner relationship to the act of creation in a virtual breathwork group focused on connecting with the archetype of The Creator. Archetypes offer us characters or figures that we connect with and understand on a communal subconscious level. And we each have a relationship to various archetypes, whether we find ourselves resonating with the features of an archetype, striving for them or completely turned off by them - our relationship tells us about our beliefs about ourselves and the world.

Breathwork is a powerful, active meditation technique that allows us to take a break from the thinking mind, connect with our inner worlds and shift outdated belief patterns or move stuck energy in our systems.

During this session, our facilitator, Jessy LaHood, will offer guided meditation, mindfulness prompts and invitations toward inquiry about your internal world to support participants in exploring their relationship with The Creator. This is an especially powerful session for folks who are looking to move past creative blocks, struggle with overworking, are seeking to connect with a sense of purpose in their work or are just curious about breathwork practice!

Explore your inner world alongside others on a similar journey, guided by Jessy LaHood, an experienced therapist trained in the transformative principles of IFS therapy. Discover new insights, cultivate self-compassion, and reclaim harmony within yourself as you embark on this empowering exploration of your internal landscape. Join us and embrace a path towards greater self-acceptance and inner peace.

Please email hello@jessicalahood to schedule a consultation.

Welcome to Peaceful Presence: an Internal Family Systems (IFS) Meditation Circle, where mindfulness meets inner exploration. Join us on a journey of self-discovery as we combine the transformative principles of IFS therapy with the practice of meditation. Guided by IFS therapist, Jessy LaHood, you'll learn to cultivate compassion, curiosity, and connection with the various parts of yourself. Through guided meditations and reflective exercises, you'll uncover the wisdom within and cultivate greater harmony among your internal family. Join us in this sacred space to deepen your meditation practice and embark on a journey of inner healing and integration.

Welcome to Peaceful Presence: an Internal Family Systems (IFS) Meditation Circle, where mindfulness meets inner exploration. Join us on a journey of self-discovery as we combine the transformative principles of IFS therapy with the practice of meditation. Guided by IFS therapist, Jessy LaHood, you'll learn to cultivate compassion, curiosity, and connection with the various parts of yourself. Through guided meditations and reflective exercises, you'll uncover the wisdom within and cultivate greater harmony among your internal family. Join us in this sacred space to deepen your meditation practice and embark on a journey of inner healing and integration.

Welcome to Peaceful Presence: an Internal Family Systems (IFS) Meditation Circle, where mindfulness meets inner exploration. Join us on a journey of self-discovery as we combine the transformative principles of IFS therapy with the practice of meditation. Guided by IFS therapist, Jessy LaHood, you'll learn to cultivate compassion, curiosity, and connection with the various parts of yourself. Through guided meditations and reflective exercises, you'll uncover the wisdom within and cultivate greater harmony among your internal family. Join us in this sacred space to deepen your meditation practice and embark on a journey of inner healing and integration.

Parenthood is magical and intense and can also be very isolating. This group developed from the question, why do parenting groups often stop after the 4th trimester? There are so many phases of childhood and parenthood and we need community and support every step of the way. This group hopes to provide the space and time to come together with other parents to get and receive that support. No matter where we are in your parenting journey, we have something to offer and something to learn from one another.

The Parent Support Group meets at Everyone Yoga in Ridgewood, Queens and virtually from wherever you are. Brought to you in collaboration with Everyone Yoga, Get Right Wellness and WBees Forest School.