Welcome to Peaceful Presence: an Internal Family Systems (IFS) Meditation Circle, where mindfulness meets inner exploration. Join us on a journey of self-discovery as we combine the transformative principles of IFS therapy with the practice of meditation. Guided by IFS therapist, Jessy LaHood, you'll learn to cultivate compassion, curiosity, and connection with the various parts of yourself. Through guided meditations and reflective exercises, you'll uncover the wisdom within and cultivate greater harmony among your internal family. Join us in this sacred space to deepen your meditation practice and embark on a journey of inner healing and integration.